Monthly Archives: August 2011

Quote for the Day

“Laughter is the shortest distance between two people.” Musician/Comedian, Victor Borge

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Cool Tips for Hot Flashes

Hot flashes for perimenopausal and menopausal women have got to be one of the most uncomfortable symptoms we experience in this hormonal transition. Those relentless episodes of internal heat that leave us drained and exhausted; causing us to plunge our … Continue reading

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Quote for the day

“I will guarantee you that the day you step outside your comfort zone by making success your goal is the day you discover that adversity, risk,  and daring will make life sweeter than you ever imagined.” Mark Burnett, Founder of … Continue reading

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Kenyan-Style Kale and Tomatoes

Kenyan-Style Kale and Tomatoes Serves 4 Ingredients 2 teaspoons coconut or olive oil 1 yellow onion, chopped 1 jalapeño, stemmed, seeded and finely chopped (optional) 3 ripe but firm tomatoes, cored and chopped or 1 14 oz can diced tomatoes … Continue reading

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Oat Chocolate Chip Cookies

Oat Chocolate Chip Cookies  Ingredients: 1 C. organic raisins 1 C. organic apple juice ¼ C. organic walnut oil 1 C. organic oat flour 1 C. organic rolled oats or Coach’s Oats ½ t. baking soda 1 t. cinnamon 1 … Continue reading

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We are what we eat…!

I believe we are, to a large degree, what we eat. So whole food nutrition is a topic I love to explore. One of the most comprehensive studies of nutrition ever conducted was called the China Study, and the findings … Continue reading

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Summer Soothes and Travel Tips

Natural Summer Soothers and Travel Tips By Lynn Georgens, Classical Homeopathic Practitioner Vibrant Health Homeopathy   None of us want to be at the mercy of the ‘elements’ when we travel, whether it’s the limiting food choices, the weather, or … Continue reading

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