Monthly Archives: January 2012

Basic Wellness Care for Cold, Cough and Flu Season

• Increase your water intake • Boil water with freshly cut ginger and add lemon and honey (ginger: to breakdown and expel mucus; lemon: rich in Vitamin C; honey: antibacterial & antiviral and soothes a sore throat) • Drink hot … Continue reading

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Contagion Season!

The flu is nothing to sneeze at! We tend to fear it because we know it wreaks havoc and takes lives. The movie, Contagion, was a Hollywood blockbuster, outselling all other movies in its opening weekend last fall.  In a … Continue reading

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